Froing and Flowing – A Wellness + Lifestyle Blog

How BlackGirlYoga Is Decolonizing Yoga
Yoga

How BlackGirlYoga Is Decolonizing Yoga

Vanessa Lhérisson is on a mission to make mind-body fitness inclusive of all races, ages and sizes. It’s been 15 years since I experienced …
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3 Common Myths People Have About Practicing Yoga
Yoga

3 Common Myths People Have About Practicing Yoga

Many myths about yoga unfortunately can make people a bit hesitant to get on a mat and start flowing. While trying something new can be …
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How BlackGirlYoga Is Decolonizing Yoga
How BlackGirlYoga Is Decolonizing Yoga

How BlackGirlYoga Is Decolonizing Yoga

Yoga

Vanessa Lhérisson is on a mission to make mind-body fitness inclusive of all races, ages and sizes. It’s been 15 years since I experienced my first yoga class. It was the week of finals at…

View Post

How BlackGirlYoga Is Decolonizing Yoga

Yoga

Vanessa Lhérisson is on a mission to make mind-body fitness inclusive of all races, ages and sizes. It’s been 15 years since I experienced my first yoga class. It was the week of finals at…

View Post
3 Common Myths People Have About Practicing Yoga

3 Common Myths People Have About Practicing Yoga

Yoga

Many myths about yoga unfortunately can make people a bit hesitant to get on a mat and start flowing. While trying something new can be intimidating, it’s worth it to at least try it anyway, especially…

View Post
3 Common Myths People Have About Practicing Yoga